Whole Women's Wellness

Come for this class where you will learn more about recognizing symptoms of hormone imbalance and practical ways to relieve symptoms, learn how sauna, hormone testing, and nutrition can empower you through life's changes. We'll hear from Danielle, a functional health practitioner, about hormones throughout the life cylce, from Tara, a nutrition coach, about the best ways to support hormones through nutrition and from Katie, owner of Endure Thermal Spa, on how Contrast Therapy and lymphatic rolling can support your hormones! Come prepared for a Social Sauna experience at the end of class. Towels and water provided, but wear something you can sweat in!

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