REFIT at Tellwell

REFIT is a dance fitness class that believes you don’t need to become someone new to take care of yourself. This class is about showing up just the way you are and moving in a way that feels good, joyful, and sustainable.

Set to powerful music with easy to follow choreography, REFIT blends cardio, strength, and connection in a supportive, no pressure environment. There is no expectation to be perfect, keep up, or look a certain way. Every body belongs here.

If you’re tired of all or nothing goals and are looking for a way to move that fits real life, REFIT offers an hour to reset, breathe, and reconnect with your body.

Come dance, sweat, and start the year with kindness toward yourself.

You may also like the following events from Get REFIT with Sandie:

• This month, 26th February, 05:45 pm, REFIT at Tellwell in Fargo

Also check out other Workshops in Fargo.