๐จ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐จ
Weโre excited to announce that weโve officially partnered with ๐๐ก๐ข๐ซ๐จ ๐๐๐๐ฅ๐ญ๐ก & ๐๐๐ก๐๐ โ and weโre bringing in an expert who specializes in MOVEMENT to take care of YOU!
๐
๐
๐๐๐ซ๐ฎ๐๐ซ๐ฒ ๐๐๐ญ๐ก
โฐ ๐๐ข๐ ๐ก๐ญ ๐๐๐ญ๐๐ซ ๐๐ฅ๐๐ฌ๐ฌ (๐๐:๐๐ ๐๐ โ ๐๐:๐๐ ๐๐)
Join us as ๐๐ข๐๐ก๐๐๐ฅ ๐๐ซ๐จ๐ฆ ๐๐ก๐ข๐ซ๐จ ๐๐๐๐ฅ๐ญ๐ก & ๐๐๐ก๐๐ comes in for a quick introduction and hands-on session focused on something that matters to every single memberโฆ ๐
๐๐๐.
Proper form is EVERYTHING when it comes to:
โ๏ธ Preventing injury
โ๏ธ Building strength efficiently
โ๏ธ Maximizing results
โ๏ธ Staying consistent long-term
Michael will break down the importance of form in some of the main exercises our coaches program in class and share expert tips to help you move better and feel better.
๐ฅ ๐๐๐๐๐: ๐
๐จ๐๐ฆ ๐๐จ๐ฅ๐ฅ๐ข๐ง๐ ๐๐๐ฆ๐จ
Michael will also show everyone how to properly use a foam roller, a simple tool that has been AMAZING for recovery and at-home relief.
Our coaches are beyond excited to bring you this opportunity. We are ๐๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐๐ ๐ญ๐จ ๐ฆ๐๐ค๐ข๐ง๐ ๐ฌ๐ฎ๐ซ๐ ๐๐๐๐ ๐จ๐ ๐จ๐ฎ๐ซ ๐ฆ๐๐ฆ๐๐๐ซ๐ฌ ๐ข๐ฌ ๐ญ๐๐ค๐๐ง ๐๐๐ซ๐ ๐จ๐ and that means partnering with professionals who help you move better, recover faster, and stay strong.
๐๐๐ ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ ๐๐๐ญ๐ก! ๐ช
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