Deep Restorative Yoga & Meditation Workshop

Give yourself permission to pause with this deeply healing practice designed to nourish your nervous system and bring balance to your whole being. In this class, you’ll explore somatic breathwork, gentle movement, and guided meditation to address the physical, mental, emotional, and spiritual layers of your body. Each session provides a safe space to slow down, release tension, and cultivate inner calm.

Perfect for anyone seeking to reconnect, replenish, and reset. No experience needed – just come as you are and leave feeling grounded and renewed.

COST | $30 members | $45 non-members
LOCATION | Group Fitness 1
AGES | 15 years old & up

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