Spinal Support with Ryan Hill

Sept 27 10-1130am Ryan Hill returns for a second workshop! So many people enjoyed Ryans first workshop, we just had to bring him back one more time!
You’re invited to a day to support your spine! Our primary goal in physical practice is always to better understand our own catches and balances. We inherently tend to move from our extremities: the hands; the feet; but we can learn to initiate movement from closer to the center. This class will transition from long held restorative postures to slow explorative movement. Through patience and a close relationship to “the pressure of the floor” we’ll etch away at contraction in some of the most pervasive and commonly held tension in the body.

Cost: $40

https://calmstudiocapecod.as.me/spine

Also check out other Workshops in Falmouth.