Mindfulness Meditation

Mindfulness is paying attention in the present moment, on purpose, without judgment, as if our life depends on it.

These meetings offer skills and tools for cultivating well-being by strengthening awareness of body, mind and emotions.

Participants should dress comfortably and bring a towel or yoga mat. A limited number of yoga mats are available for those that need one.

Dr. Mattie Decker teaches Mindfulness Meditation and Mindfulness-based Stress Reduction (MBSR). She is a certified Nature and Forest Therapy Guide and guides walks with Conserving Carolina.

You may also like the following events from Fairview Library:

• Next Wednesday, 3rd December, 10:30 am, Baby Gym in Fairview
• Next Thursday, 4th December, 10:30 am, Preschool Story Time in Fairview
• Next Friday, 5th December, 10:30 am, Toddler Story Time in Fairview

Also check out other Health & Wellness events in Fairview.