🌿 Shinrin Yoku: Forest Immersion at The Spa at Woodcliff
When: Wednesdays at 3:00 PM | October 8 – Feb 28th
Where: The Spa at Woodcliff, 199 Woodcliff Drive, Fairport, NY
Reservations required
Step away from the noise and reconnect with nature through Shinrin Yoku, the Japanese practice of “forest bathing.” 🌲✨
Led by our Director of Spa & Wellness, Sheila Bracewell, this guided experience invites you to slow down, awaken your senses, and find calm among the trees surrounding Woodcliff’s hillside sanctuary. You’ll breathe deeply, move mindfully, and feel grounded as you absorb the sights, sounds, and stillness of the forest.
This restorative experience is perfect for individuals seeking balance, relaxation, and a mindful connection to nature — whether you’re visiting for a personal wellness retreat or a midweek reset.
🌸 What to Expect
- Guided forest walk through Woodcliff’s tranquil wooded trails
- Mindfulness and sensory awareness exercises
- A peaceful atmosphere designed to restore harmony and presence
🌞 Important Details
- Complimentary for hotel guests
- Please meet in the hotel lobby at 3:00 PM to participate
- Weather-appropriate attire recommended
- Blankets and protective seating provided
- Please dress appropriately.
- Canceled only if it is actively raining.
📧 Reserve your spot:
https://woodcliffhotelspa.com/spa-at-woodcliff/
☎ Call: 585-248-4870
Find your calm. Reconnect with nature. Experience Woodcliff Wellbeing. 🌿
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