🌟 MAT PILATES CLASS: Beginners – Improvers 🌟
Ever wondered what Pilates can really do for you — beyond the hype? Our Mat Pilates classes go straight to the source: the original method created by Joseph Pilates, handed down through his protégés. Jade, our teacher, trained under a mentor who studied directly in Joseph’s original New York studio — so you’re learning Pilates as it was meant to be taught: precise, powerful, and effective.
WHY MAT-BASED PILATES?
✨ Focus on your core postural muscles — from your pelvic floor to your deep abdominals and those elusive shoulder stabilizers.
✨ Step off the machines to refine your form, alignment, and precision.
✨ Flow seamlessly through movements that challenge your strength and add a touch of cardio as you progress.
✨ Use small props like resistance bands, weights, foam rollers, and balls to keep things varied and fun.
✨ Improve body awareness, posture, flexibility, and tone — while cultivating a calmer, clearer mind.
This class is for complete beginners through improvers. It’s not about being perfect — it’s about moving smarter, building strength from the inside out, and discovering how much better your body can feel in everyday life.
🗓 WEDNESDAYS at 6:30pm
📍 Vitalbody Pilates Studio, Fairfield, IA
🎟 Max 8 students (bring your own mat if you have one!)
Whether you’re a Whether you’re a farmer lifting hay bales, a weekend runner, a meditator, or simply someone who wants to move with more ease, you’ll find a warm welcome here.
Pilates will meet you where you are — and take you further than you imagined! All it takes is getting started! Come on in!
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