Start your Sunday with a restorative morning just for YOU. From 9–10am, Nikki will guide a rejuvenating yoga class designed to help you reconnect with your body and find your flow.
Then, from 10–11am, join Nikki for a special Women’s Hormone Workshop. In this session, she’ll share powerful insights into how hormones impact your health, energy, and fitness. Learn how to:
💡 Understand your body’s natural rhythms
💡 Navigate hormonal changes with confidence
💡 Support balance through movement, nutrition, and lifestyle
Whether you want to boost energy, manage stress, or simply gain a deeper understanding of your body, you’ll walk away with practical tools to support your wellness journey.
🌸 Come for yoga, stay for the workshop—or make it a full morning of self-care.
📍 Kaia FIT Fair Oaks
📅 Sunday, October 12th
🧘 Yoga with Nikki: 9–10am
📖 Women’s Hormone Workshop: 10–11am
💖 Free for all active monthly members
💖 $15 drop-in for non-members
👉 Sign up in the Kaia app or through our website: www.kaiafitfairoaks.com
You may also like the following events from Kaia FIT Fair Oaks:
- This month, 18th October, 07:30 am, End-of-BRIK Workout, Dream Team Competition, and Awards! in Fair Oaks
- This month, 18th October, 07:00 pm, Kaia Girls go LINE DANCING! in Sacramento
- This month, 25th October, 07:30 am, Boo Crew Saturday | Halloween Workouts at Kaia! in Fair Oaks
Also check out other
Workshops in Fair Oaks,
Health & Wellness events in Fair Oaks.
