Whether you’re brand new to Kaia, thinking about joining, or a seasoned Kaia girl ready to reset and get back to basics—this session is for you!
Kaia 101 is happening right before BRIK starts and is designed to set you up for success during the next 6 weeks (and beyond). You’ll walk away confident, prepared, and ready to crush your goals.
Here’s what we’ll cover:
Form Clinic: Learn and practice the key movements we use in our workouts so you can move safely, effectively, and with confidence.
Goal Setting: Identify your personal fitness goals and outline a plan to achieve them during BRIK.
Measurements & Body Composition Testing: Get your starting numbers so you can track real progress.
What to Expect During BRIK: From class formats to nutrition support, community events, and accountability, you’ll know exactly how to get the most out of your experience.
Exercise Options: Find your perfect fit with our Balance, Strength, and Kaia levels.
Q&A: Ask anything—our owner and certified coaches will be there to help.
Come prepared: Wear comfortable clothes, gym shoes, and bring your questions!
📅 Sign up now in the Kaia app or here:
https://clients.mindbodyonline.com/classic/ws?studioid=426896&stype=-113&sView=day&sLoc=0&sTrn=2&date=09/05/25
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