Aging well is not about pushing harder; it’s about moving smarter, listening deeply, and cultivating resilience from the inside out.
Join Colleen Robinson for a 2-hour immersive workshop blending mindful yoga, movement education, and restorative practices to support strength, flexibility, balance, agility, and mental clarity as we age. Rooted in modern research and the Yoga for Healthy Aging® approach, this experience offers practical tools you can begin integrating into your daily life right away.
Together, we’ll explore:
💪 How to build functional strength and bone health safely
🙆🏻♀️ The role of flexibility and fascia in everyday movement
🤸♂️ Simple, effective practices for balance and agility
🧘🏾 Breathwork and relaxation techniques to reduce stress and support focus
😌 Deep rest through Restorative Yoga and Reiki-inspired energy work
This workshop is gentle yet empowering, educational yet deeply nourishing. No prior yoga experience is required, and all bodies are welcome.
You’ll leave feeling grounded, informed, and more confident in how you care for your body, now and in the years ahead.
Investment
This 2-hour workshop is offered with tiered pricing to support accessibility and early commitment.
Early Bird: $54 (available through January 17th)
Regular Rate: $64
This workshop will be offered with a minimum of 8 participants to ensure a rich group experience and an intimate, supportive learning environment.
Also check out other Health & Wellness events in Exton, Workshops in Exton.
