Rewire & Release: Exploring Resiliency Through Dance with Alena

Rewire & Release: Exploring Resiliency Through Dance

Discover how movement can help you heal, grow, and reconnect with your inner strength. In this reflective dance workshop, you’ll explore how science shows that dance can literally rewire the brain - supporting mental health, emotional balance, and resilience.

Through guided movement, breathwork, and creative expression, you’ll release stress, reconnect with your body, and uncover the power of dance as a tool for transformation. No dance experience needed - just an open heart and a willingness to move.

We will set a private intention at the beginning of class so please bring a notebook. Please wear soft shoes, socks or barefoot.

90 minute class. $15 for members (use code WORKSHOP10) $25 for non-members

Register here: https://www.vibevaultfit.com/embed/#/class-detail/3893013/r/152

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