Lunchtime Mindfulness & Meditation

Take a mindful pause in the middle of your day. This weekly all-levels lunchtime class offers a guided space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with guided meditation to help you quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down.

Come as you are; return to your day feeling grounded, calm and clear-headed. $35 p.p. Discounted packages are available.

You may also like the following events from The Healing Sanctuary:

• Next Wednesday, 7th January, 06:30 pm, Immersive Sound Bath Journey in Exton

Also check out other Health & Wellness events in Exton, Workshops in Exton.