Strengthen your body from the inside out. Join pelvic physical therapist Dr. Holly Wells for an empowering workshop designed to help you understand and activate your core and pelvic floor. This beginner-friendly session blends education with guided movement, including core training, glute and hip strengthening, mobility work, and time for Q&A. Walk away feeling stronger, more supported, and more in tune with your body.
Dr. Holly Wells is a native of West Chester and proudly serves clients and women in the Chester County community and beyond. Holly is a wife and active mother of two boys, and founder of Forever Strong Physical Therapy and Wellness.
Following the birth of her first son, Holly became passionate about increasing awareness about pelvic health and integrating this into her orthopedic physical therapy practice.
She is a Board-Certified Orthopedic Specialist and a Pelvic Rehab Certified Provider.
Holly enjoys helping prenatal, postpartum, peri and postmenopausal clients navigate pelvic pain, incontinence, weakness, and more.
Come dressed in workout attire and bring a mat.
$25 for Drop In
$15 for Members (use code WORKSHOP10)
Register here:
https://www.vibevaultfit.com/embed/#/class-detail/4337527/r/152
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