November 4 - December 2, 2025
Tuesday Evenings 6-7:00PM
Strong & Steady: A 5-Week Gentle Yoga Series - $150
Build strength, stability, and confidence through mindful movement designed to help you feel steady, energized, and at ease in your body now and for years to come.
Each week, we’ll explore a different layer of wellness — from joint-smart movement and breathwork to focus, inner awareness, and restorative rest — all supporting better balance from the inside out.
Who it’s for:
✔️ Adults who want to feel more steady and supported in daily life
✔️ Anyone recovering from injury, illness, or inactivity
✔️ Newer students seeking a safe, welcoming start
✔️ Active older adults maintaining mobility long-term
Led by Sharon Gordon, Certified Yoga Therapist & Licensed PTA, this series blends clinical expertise with compassionate guidance.
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Health & Wellness events in Exeter.
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