Instead of busyness, doing more, always being on the go, are you ready to choose another path? Is your body and mind asking you to slow down and make changes?
Have you ever wanted to know more about meditation or the benefits of breath practices?
Are you curious about the benefits of resting accompanied by sound?
Come and find ways to slow down, breathe and rest. Join Wendy Salmon Yoga for a day of deep rest and renewal explored in a series of workshops. Over four workshops you will develop techniques and methods to achieve and experience effective deep rest starting with breath work to help you find ease, moving onto an introduction to meditation, then experience a gentle yoga practice that helps you to look inwards and achieve a meditative state and the final workshop that brings together restorative yoga and sound bath to help you find stillness and calm.
Attending all four workshops is recommended but you can attend any one, two, three or all four workshops. There are limited spaces available in each workshop.htt
