Wellness in the Woods: Yoga @ Dan Ryan Woods

Join us for a free 45-minute class focused on building stability, flexibility, and relaxation through the practices of breathwork, mindful movement, and meditation. Liz, from Serendipity Yoga and Wellness in Homewood, will help you bring balance and ease to your mind and body through a series of seated, kneeling, lying, and standing poses. Please come dressed comfortably in active wear with your yoga mat (if you have one). The class will be held indoors.

This program is brought to you by the South Zone Team. Please email c291dGh6b25lcHJvZ3JhbSB8IGNvb2tjb3VudHlpbCAhIGdvdg== with questions.
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The Forest Preserves of Cook County is committed to providing equal, integrated participation for individuals with disabilities. To obtain information about accommodations or request an accommodation please contact the hosting nature center or 708-771-1573 or ZXhwZXJpZW5jZSAhIG5hdHVyZSB8IGNvb2tjb3VudHlpbCAhIGdvdg==. Please give us 72 hours notice in advance of the program to process the request.

For additional information about accessibility visit our website: https://fpdcc.com/about/accessibility/

You may also like the following events from Sand Ridge Nature Center:

• This Wednesday, 10th December, 05:00 pm, Cozy Crafting @ Sand Ridge Nature Center in South Holland
• This Saturday, 13th December, 12:00 pm, Campfire Cooking @ Camp Shabbona Woods in Calumet City
• This Sunday, 14th December, 01:00 pm, Wee Wonders - Furs! @ Sand Ridge Nature Center in South Holland

Also check out other Health & Wellness events in Evergreen Park.