Restorative Yoga with Nidra Meditation

Name: Restorative Yoga with Nidra Meditation
Start: 2025-12-21T18:00:00-06:00
End: 2025-12-21T19:00:00-06:00
Location: 3317 W 95th St, Ste 101, Evergreen Park, IL, United States, Illinois 60805

The Center for Self-Actualization

Highlights

Sun, 21 Dec, 2025 at 06:00 pm

1 hour

3317 W 95th St, Ste 101, Evergreen Park, IL, United States, Illinois 60805

Date & Location

Sun, 21 Dec, 2025 at 06:00 pm to 07:00 pm (CST)

3317 W 95th St, Ste 101, Illinois 60805

3317 W 95th St, Evergreen Park, IL 60805-2243, United States

About the event

Restorative Yoga with Nidra Meditation

Join the esteemed Maura for a rejuvenating yoga session focused on relaxation and renewal. Each posture is designed to induce a sense of calm and vitality, preparing you to tackle the upcoming week with vigor. Maura will conclude the session with Yoga Nidra, a practice known for inducing profound relaxation without physical movement. 1 hour of Yoga Nidra is equivalent to 4 hours of deep sleep!

This class requires registration. Click the link below. https://epyoga.forselfactualization.com/student

Also check out other Health & Wellness events in Evergreen Park.