Are you navigating menopause or perimenopause?
Join us at The Wanderers’ Nest Therapeutic Farm on Bainbridge Island for an informative and supportive two-day workshop designed to empower, educate, support, and honor you on your perimenopause and menopause journey.
WHEN:
Saturday, July 26, 2025; 10am-5pm
Sunday, July 27, 2025; 10am-4pm
WHY ATTEND?
-Gain practical knowledge from leading experts in hormones, nutrition, pelvic health, and more.
-Discover powerful rituals that can help you feel grounded and empowered.
-Connect with a community of women in a safe, nurturing space.
-Experience yoga and wellness practices that support your mind, body, and spirit.
TOPICS:
Dr. Hinchcliffe will guide us through the inner workings of our bodies during the transitional phases of hormones. Perimenopause, Menopause, and Postmenopause all bring changes. By gaining knowledge about our body's hormonal changes, we can feel better equipped to move through the phases. Dr. Hinchcliffe will also give tips on what she has found to be most helpful during this time.
Dr. Annie Cumming will share why menopausal symptoms such as urinary leakage, pelvic pain, muscle loss, abdominal weight gain, and weakened bones show up in this menopause season of life, and what we can do about it. She’ll also discuss how we can integrate evidence-based tools into our daily lives to support your own genitourinary system and pelvic health, as well as practice how to adjust your physical exercises for a more global anti-inflammatory impact, promoting bone, muscle, and pelvic health.
Melissa Anne will guide us in experiencing a deep relaxation and connection with Yoga Nidra, immersing ourselves in a guided meditation-style practice to soothe the nervous system, cultivate harmony within and honor your deep wisdom and grace during transition.
Pamela Malo will share the essential role of nutrition during menopause, covering key dietary strategies to support hormonal balance, bone health, metabolism, and overall well-being. We’ll discuss nutrient-rich foods, lifestyle tips, and practical meal planning to help manage symptoms and promote long-term health.
Victoria Heemstra will be our guide through meaningful rituals and ceremonies that honor your transformation, offering a sacred space for reflection.
Michele Muffoletto is hosting the Harmony Within workshop at The Wanderers’ Nest Therapeutic Farm. Here, you’ll get to experience the magic of being outside and connecting with others.
WHAT TO BRING:
-a picnic lunch
-yoga mat and props you might need (blocks, blankets, etc.)
-a journal and your favorite pen
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