RENEW : Yoga Workshop

A two-hour yoga workshop, allowing you to take time and really tune in to how you are feeling. It's not really that different to a yoga class - just more time to breath, to move and to let go.

The intention of this workshop is to use our asana practice (yoga postures), pranayama (breathing exercises) and nidra (guided relaxation) to encourage release and renewal. Taking time at the depth of winter to move our bodies, encourage good posture and healthy habits to see us through to Spring.

As well as the in-person yoga workshop, attendees will receive:-

* a yoga nidra audio-recording
* instructions for a yoga sequence to follow at home to help promote good posture and healthy habits.

Suitable for all levels of yogi (newcomers welcome).

This workshop will take place in The Garden Room, Strathpeffer Pavilion. Booking essential (via TicketSource).

Workshop cost: £25 + booking fee.

Also check out other Health & Wellness events in Evanton, Workshops in Evanton.