The Harmony Within: A Guided Sound Meditation

As the sun begins to set, you’ll be guided into stillness and serenity through the resonant tones of three planetary gongs, each tuned to the celestial frequencies of Uranus, Jupiter, and the Moon.

Let the sacred vibrations gently unwind the nervous system, creating space for renewal and inner harmony:

✨ Uranus: Balances emotions and supports hormonal alignment
💛 Jupiter: Opens the heart and nurtures inner peace
🌙 The Moon: Awakens intuition and connects you to divine wisdom

This special evening is a time to realign with your essence, release the old, and open to the expansive energy of the solstice. Relax into a cocoon of comfort, supported by a plush mat, soft blankets, and cozy bolsters. You’ll be guided into a serene state of stillness, allowing you to unwind completely. Feel free to bring your own personal items for comfort, though we’ll have everything you need for your journey into relaxation.

Please note: This is an in-person experience only.
No previous meditation experience needed — all are welcome.

You may also like the following events from MSI Wellness Center:

• Next Friday, 3rd October, 06:30 pm, Free Community Meditation 🍃 First Friday's @ 6:30pm in Evanston
• Next Saturday, 4th October, 10:00 am, Autumn Awakening: Forest Bathing Before the Full Moon in Evanston
• Next Sunday, 5th October, 10:00 am, Reiki Practitioner Certification Fall Training in Evanston

Also check out other Health & Wellness events in Evanston.