How often do we truly feel heard in our daily lives?
In the rush of work and home responsibilities, conversations can easily become fragmented, stressful, or superficial. Yet the way we communicate shapes the quality of our relationships — at work and beyond.
This 6-week online Mindful Dialogue training, guided by our senior mindfulness and Insight Dialogue trainer Lot Heijke, will help you bring more presence, clarity, and compassion into your conversations.
Through simple but powerful practices, you will learn to:
✨ Listen more deeply — even under pressure
✨ Speak with greater authenticity and clarity
✨ Navigate difficult conversations with more calm
✨ Strengthen trust and connection in both professional and personal relationships
The training combines mindfulness, relational awareness, and interactive dialogue exercises. Each week you’ll explore new skills in a supportive group setting and integrate them into your daily life.
📅 Dates: Mondays, 15 September – 27 October 2025
🕖 Time: 19:30–21:00 CET
💻 Format: Online (via Zoom)
👩🏫 Trainer: Lot Heijke, senior mindfulness and Insight Dialogue trainer
🌿 Suitable for anyone wishing to cultivate more mindful communication — in the workplace, at home, and in everyday life.
👉 Reserve your place here:
https://www.brusselsmindfulness.be/agenda/6-week-online-mindful-dialogue-course
#mindfulness #communication #dialogue #connection #resilience
You may also like the following events from Brussels Mindfulness:
Also check out other
Workshops in Caldwell,
Virtual events in Caldwell.
|
