𝐃𝐫𝐨𝐩 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐞𝐧𝐝𝐥𝐞𝐬𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐨𝐟 𝐡𝐮𝐦𝐚𝐧 𝐫𝐞𝐥𝐚𝐭𝐢𝐧𝐠.
Dual awareness is the ability to hold two different streams of awareness at the same time. During the retreat you will practice being in your embodied expression, while at the same time being transparent to others with what is happening in your experience.
My teacher, Buster Rådvik, calls this practice “The Love Making Ritual”. Love in this context is not seen in its narrow romantic sense, but as a way of finding and flowing in the current of love that can exist between any two people. It is being in attuned flow with oneself and another which can be sometimes close, sometimes distant, sometimes playful, nurturing, serious or sensual. Always depending on what is alive in the present context.
Leaving pre-thought ideas behind of what the interaction should be like and meeting what is truly present in the relational dynamic. As we make our internal experience more visible, we simultaneously build love and acceptance towards different parts of our experience and let go of unnecessary shame.
As trust and communication deepen, the practice may open into explorations involving touch. This will happen simultaneously with teaching of consent and boundaries.
𝐊𝐄𝐘 𝐖𝐎𝐑𝐃𝐒
Dual awareness, authentic relating, embodied communication, relational somatics, play, sensuality
𝐖𝐇𝐀𝐓 𝐂𝐀𝐍 𝐘𝐎𝐔 𝐄𝐗𝐏𝐄𝐂𝐓:
- Weekend of embodied presence.
- Attunement to yourself and others.
- Capability of being embodied and transparent at the same time.
- Building acceptance towards your experience. Removing unnecessary shame.
- Courage to express what is true for you in the moment.
- Understanding your boundaries through body´s signals.
- Cultivating curiosity and creativity in relational dynamics
𝐆𝐎𝐎𝐃 𝐓𝐎 𝐊𝐍𝐎𝐖:
- There will be assistance in the space that can offer emotional support if needed.
- Wear comfortable cloths that allow movement.
- You may step out of any exercise at any time — participation is always optional.
- Some of the exercises include optional physical contact.
- Body-centered consent and boundaries are taught and encouraged.
- The event is suitable for singles, couples and those in alternate relationships.
- You may participate to the retreat alone, with a friend or partner. If you participate to the retreat with someone, you’re welcome to partner together for some or all of the exercises.
𝐓𝐈𝐂𝐊𝐄𝐓𝐒:
Pay according to your own ability, deciding the rate using your own discretion based on the sliding scale below. No proof of your situation is needed. I am offering this work at a large sliding scale, because I wish to make it widely available.
I invite you to offer what you feel you can, and wish to, from your heart, so that you may experience something new when price allows for the heart to be felt. May we feel the freedom and joy of offering according to where we are.
𝐅𝐥𝐨𝐮𝐫𝐢𝐬𝐡: 𝟑𝟎𝟎€ This rate is recommended for individuals who have a strong financial foundation, including factors like savings, high income and property ownership. This price enables me to cover the full costs of the workshop and helps us offer more accessible spots.
𝐒𝐮𝐬𝐭𝐚𝐢𝐧: 𝟐𝟐𝟓€ If you have a steady income and find stability in your home and life, this rate is for you. Also, if you can budget for opportunities like this retreat, this rate is suggested. It is the standard price and helps cover the full cost of hosting the event. You can access the sustain price in Holvi with the code “𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝟐”
𝐒𝐮𝐩𝐩𝐨𝐫𝐭: 𝟏𝟓𝟎€ For people whose access to resources is limited and whose economic situation restricts their ability to attend at the higher rates, the support rate is available. You can access the support price in Holvi with the code “𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝟐”
Ticket link:
https://holvi.com/shop/aktivaatio/product/de3a22520ba96084b2c504c927c54e18/
𝐀𝐂𝐂𝐎𝐌𝐎𝐃𝐀𝐓𝐈𝐎𝐍
Accomodation happens in shared rooms. Take your own sheets with you. If you have wishes regarding your room mate pease share them before the event.
𝐅𝐎𝐎𝐃
Food will be shared three times a day. All food in the retreat is vegan. During other times there will be fruits and nuts served. If you feel sensitive towards the feeling of hunger and blood sugar levels, you are welcome to take some extra snacks with you. Please let me know beforehand of any dietary requirements before the event.
𝐓𝐀𝐊𝐄 𝐖𝐈𝐓𝐇 𝐘𝐎𝐔
- Sheets
- Towel
- Comfortable cloths where to move in
- Swimming suite for swimming and sauna (You may also be naked)
- Snacks (if food worries you)
𝐋𝐎𝐂𝐀𝐓𝐈𝐎𝐍
Erä-mattilantie 11, Espoo
𝐀𝐑𝐑𝐈𝐕𝐀𝐋
You may arrive to the location with public transport or car. If you come with public transport a ride can be arranged for you from the nearest bus stop Solvik.
For the ones coming with car we encourage you to take a fellow participant on the ride. Here is a link to the ride share document:
Link to ride sharing document:
https://docs.google.com/spreadsheets/d/1u6yi8DCa-EmUw9RGaWigAFoiLGR0oWHQswUx3KprSUE/edit?usp=sharing
𝐕𝐎𝐋𝐔𝐍𝐓𝐀𝐑𝐘 𝐒𝐇𝐈𝐅𝐓𝐒
All of the participants are encouraged to do at least one one hour voluntary shift during the retreat. The voluntary shift is used for supporting the kitchen during the retreat. The voluntary shifts help us to keep the prices low and increase the sense of belonging and connection. Nevertheless, if the thought of doing a voluntary shift feels too heavy it is possible to not take a voluntary shift.
𝐓𝐈𝐌𝐄𝐓𝐀𝐁𝐋𝐄
𝐅𝐫𝐢𝐝𝐚𝐲
4-6pm: Arrival
6-7pm: Dinner
7:15-10pm Opening
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲
9-10am: Breakfast
10:15am-1pm: Morning session
1-3pm: Lunch & break
3-6pm: Afternoon session
6-7pm: Dinner
7:15-9pm: Evening session
9-11pm Sauna
𝐒𝐮𝐧𝐝𝐚𝐲
9-10am: Breakfast
10:15am-1pm Morning session
1-2pm Lunch
2-4pm: Closing
𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍:
Name: Eero Lehtonen
Email:
ZWVyb2FsdmFyICEgbGVodG9uZW4gfCBnbWFpbCAhIGNvbQ==
Phone: +35850 1783 (yes it is a short number)
𝐀𝐁𝐎𝐔𝐓 𝐌𝐄
My journet towards conscious living began over 10 years ago when I studied to become a yoga teacher in India. Since then I have explored ways of living that cultivate wellbeing and life force. This path has brought me into qigong, tantra, burner-community, hospice care, body work and contact improvisation.
Some years ago I decided to leave behind my former career as a data scientist and focus my energy in creating a culture that truly inspires me. To improve my skills as a facilitator I participated into the The Field Facilitator Training in 2024. In group spaces I am interested in cultivating presence, attunement and courageousness in being with the truth that unfolds.
Website:
https://aktivaatio.fi/
𝐒𝐓𝐀𝐘 𝐓𝐔𝐍𝐄𝐃 𝐈𝐍
Whatsapp:
https://chat.whatsapp.com/EE8h6DDV46H6QnCpm2ZOmh
Email:
https://mailchi.mp/aktivaatio.fi/aktivaatio
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