One hour 50 minutes of Yin Yoga, 10 minutes of Restorative/Savasana.
Topic: The importance of the chakras in our daily lives and the yin yoga poses that activate & fine tune them.
Sylvi Harwin (ERYT, YACEP) will ease you into floor postures designed to gently stretch the soft tissue; relax & hold these postures for up to 5 minutes with a special breathing technique, creating a sense of peaceful inner joy.
Susan Murray (Certified Tibetan Bowls Healer ) will accompany the practice playing the ancient singing bowls and gongs with their powerful therapeutic sounds which heal and transform consciousness.
Cost: $30 pre-registration, or $35 the day of. Payable in person, or online by signing into or creating your Karmasoft student account at
https://sattva.karmasoft.io/member/workshops/14217/book
We do live stream this workshop, but the singing bowls sound quality does not carry well over the live stream. Please email Sylvi at
c3RhcnNvbmd5b2dhIHwgZ21haWwgISBjb20= if you would like to register for the live stream or recording.
**Registration is Mandatory for everyone's comfort, as space and props are limited, and this workshop WILL sell out**
Also check out other Health & Wellness events in Escondido, Workshops in Escondido.
