"Self-hypnosis has to be in the service of meditation; that is its greatest use. But it can serve health, it can serve long life, it can serve love, it can serve friendliness, it can serve courage. Self-hypnosis can help you with all that you want."~Osho
Osho has indicated that meditation and hypnosis are two doors leading to the same center—our being. Whether we enter through meditation or hypnosis, the destination is greater awareness, healing, and wholeness.
This is not just another workshop—it’s an opportunity to experience practices you can carry with you for the rest of your life. Osho described meditation and hypnosis as gateways to the same inner space, and in this event you’ll discover how they can help you reconnect with your own center.
“Eternal gratitude to Dr. Milton Erickson and Osho for inspiring my journey. When Osho personally invited me to Poona, India, to teach meditators how to go deeper into meditation, I drew on my training with Dr. Erickson and teachers from around the world. That once-in-a-lifetime opportunity has since grown into a lifelong calling: blending meditation, hypnosis, neuroscience, and self-healing so people everywhere can lighten up from the inside out.” says Dr. Brian Alman
What You’ll Gain
• Stress relief you can feel immediately — practical tools to relax body and mind.
• A quieter, clearer mind — learn to shift from mental noise into inner stillness.
• Deeper self-awareness — connect with the core of who you are.
• Confidence in self-healing — experience self-hypnosis and meditation as resources you can return to anytime.
• Daily-life practices — simple methods you can use at work, in relationships, and for your health.
• A supportive space — explore with like-minded people in a safe, welcoming environment.
Morning Highlight: From 10 AM to noon, Dr. Alman will demonstrate and guide us through key meditation and self-hypnosis practices—the heart of the day you won’t want to miss.
About Dr. Brian Alman Dr. Alman is an internationally recognized expert in stress management, mindfulness, and self-hypnosis. Founder of True Sage, he has guided thousands worldwide through events, trainings, and private sessions. His compassionate, practical approach has been used by Apple, the NFL, Qualcomm, Procter & Gamble, and Harvard Medical School. By blending meditation, hypnosis, and psychology, Dr. Alman helps people reduce stress, improve health, and unlock their personal potential. Participants often report powerful insights and life-changing results from just one session.
Event Details
• Vegan lunch and snacks provided
• Suggested contribution: $20 (includes lunch)
• Tentative schedule:
7:30AM-8:30AM OSHO MEDITATION SESSION 1�
8:30-09:45 AM BREAKFAST�
10:00AM-12:00PM SELF-HYPNOSIS SESSION WITH DR. BRIAN ALMAN�
12:00PM-1:30PM LUNCH�1:30PM-3:00PM OSHO VIDEO/AUDIO & MEDITATION�
3:00PM-3:30PM TEA BREAK�
4:00PM-5:00PM OSHO KUNDALINI MEDITATION
Learn more: drbrianalman.com Watch Dr. Alman on YouTube: https://www.youtube.com/@DrAlmanACEhealing
Also check out other Health & Wellness events in Escondido, Workshops in Escondido.
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