Introduction To Meditation

Name: Introduction To Meditation
Start: 2025-10-25T10:00:00-04:00
End: 2025-10-25T12:00:00-04:00
Location: ASCEND Erie (Erie, PA)

Highlights

Sat, 25 Oct, 2025 at 10:00 am

2 hours

ASCEND Erie (Erie, PA)

Date & Location

Sat, 25 Oct, 2025 at 10:00 am to 12:00 pm (EDT)

ASCEND Erie (Erie, PA)

426 State St., Erie, Pennsylvania, United States

About the event

Introduction To Meditation

REGISTER HERE: https://www.ascendclimbing.com/programs/yoga/workshops

Saturday, October 25
10a-12p
ASCEND Erie
Chelsea McQuaid

Introduction to Meditation

Meditation helps us to manage our mental wellness by reducing stimulus and decreasing our reactivity.

Train your mind to be less stressed and more focused. Explore a variety of methods to increase your mental wellness. Please bring a notebook for reflection and notes. This is a non-postural workshop.

MEDITATE

Also check out other Health & Wellness events in Erie, Workshops in Erie.

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Ticket Info

Tickets for Introduction To Meditation can be booked here.

Event Tags

yoga meditation

Nearby Hotels

ASCEND Erie (Erie, PA), 426 State St.,Erie, Pennsylvania, United States

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Introduction To Meditation

Sat, 25 Oct, 2025 at 10:00 am