Release and REset Breath Experience

A Breathwork Journey to Reclaim Your Energy

Stress, tension, and emotional overload don’t just disappear — they drain your energy quietly over time.

Your energy is your true currency — the foundation of your focus, resilience, and joy.

In this 2-hour breathwork immersion, we’ll use guided breathing techniques to release the emotional and physical weight you’ve been carrying and reset your system back to clarity, calm, and vitality.

What to Expect:

Conscious breathing to release trapped tension and emotional buildup

Nervous system reset for deep calm and resilience

Reflection practices to anchor new energy patterns

Breath as a daily tool to reclaim your energy and focus

This journey is beginner-friendly and powerful — no prior breathwork experience needed.

Bring: a yoga mat, journal, water, and an open mind.
Wear: comfortable clothes.

Sign-up here:
https://www.wellnessliving.com/rs/event/soostudios?k_class=798835

You may also like the following events from URU Yoga and Beyond:

• This Friday, 12th September, 07:00 pm, Bhakti Bliss Immersion with Ananda Das - Fri Sat Sun Events in Ensley
• This Saturday, 13th September, 04:30 pm, An evening of Aerial Yoga + Restorative Aerial in Pensacola
• Next Tuesday, 16th September, 07:15 pm, Blacklight Aerial Silks - Beginner Friendly in Pensacola

Also check out other Health & Wellness events in Ensley.