Stretch Therapy for Functional Flexibility

Stretch Therapy

Stretch Therapy provides extremely effective stretches to access 'all the ususal suspects' - hips, hamstrings, shoulders, neck, back and more.

If you generally feel 'tight' and you're wanting to release tension from your body and improve your flexibility, this is a great place to start.

Some of what we'll cover:

• The contract-relax technique
• Partial poses
• Partner assisted stretches

You'll learn and practise solo and partner versions of stretches.

This event is a great introduction for anyone new to Stretch Therapy and also a fantastic refresher for 'lapsed' Stretch Therapy students.

Best of all, you'll get to experience Stretch Therapy for yourself.

Stretch Therapy works on tight, adult bodies.

Spaces will be limited.

About the teacher.

My name's Sue Kelso and I'm the Stretch Therapy Teacher at Perform360.

I'm like you, I wasn't a ballerina or a gymnast when I was younger and I came to yoga and meditation in my 20's back when it was challenging to find a yoga teacher with regular classes.

At about the same time I found Yoga and Meditation, I also found Kit Laughlin (Stretch Therapy Founder). Stretch Therapy is his work and I'm privileged to have Kit as both a teacher (I've learnt directly from the master) and more importantly as a friend.

I also have 25 years experience as a Yoga, Remedial Yoga and Meditation teacher and practitioner and I've studied extensively with Lawrence Graziose (Kwan Um School of Zen, Enneagram and Dharma Teacher).

It wasn't my intention to teach anything, I just wanted to learn more (I'm a curious being) and develop my own personal practice, but I've been teaching for 25 years now and I still absolutely love it!!

I teach what I have found works for me and Stretch Therapy works!

I'm incredibly passionate about empowering people to release tension from their bodies, to move better, to sleep better, to generally feel better in their bodies. I also love being able to show tight adult humans how to become more flexible and improve their mobility.

So whether you want to learn how to relax and release tension from your body, to move better and feel better or you want to take your flexibility to the next level (including partner stretching), then come and experience the benefits of Stretch Therapy for yourself.

Let me show you how to breathe, stretch and relax!

Namaste

Sue

www.yogawithatwist.com.au

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@sue.kelso.108

Also check out other Health & Wellness events in Enoggera, Workshops in Enoggera.