Drop-in spaces: Bedtime Retreats at Empower Health Studio

Sustain Bedtime Retreats: a series of monthly sessions, on the 1st Thursday each month, 8-9:30pm, October to March at Empower Health Studio

After our Nourish sessions which covered care across the bright and busy spring and summer months, we now switch gear to meet the different needs across the colder, darker stretch of the autumn and winter

Make space for yourself each month, to pace your way through, with the deep stretch and release of yin practice, breath work, and journalling prompts, themed across the different tone and tasks of each month

No prior experience of yoga or other practices required and you'll land into the space each month to find all the kit you'll need, already set-up, including things like weighted blankets, acupressure mats, lavender eye pillows and more (you can even come in your PJs!)

With so many of the six month passes snapped up, there are only 1-2 drop-in spaces available each month at £20/session

You can contact Holly with any questions, suggestions or requests on 07460808473 or Y291bnNlbGxpbmcgfCBkaXNjb3ZlcmRldmVsb3AgISBjbyAhIHVr

We’ll work with practices to support anxiety, stress, overwhelm, seasonal affective disorder, chronic pain and sleeplessness, among others; in the restful studio soace at Empower Health Club.

You'll get space to practice preparing to rest, with the deep release of yin - a practice which uses passive stretching to target hard to reach areas as well as long-held tension - along with reflection prompts to orient you through the tasks and shifts that come with each month

It’s easy to lose momentum when working by yourself - come along for sustenance, company, accountability

No more boom and bust, just gentle, forgiving, nurturing space where you can build sustainable change

Also check out other Health & Wellness events in Omagh.