Melissa may be out, but the energy is still in the room—Lori will be leading this week’s MPower class, and it’s one you won’t want to miss!
💪 What’s on the schedule:
5-minute warm-up to get you ready
Pyramid timed training: 20 / 40 / 60 / 40 / 20 (all the same move)(with 20-second breaks in between—trust me you will appreciate these.
5 lower body exercises + a powerful finisher
5 upper body exercises + another finisher
Ending with a well-deserved stretch
💡 Weights are provided:
I encourage you to go heavier—especially on the lower body work. The movements are slow and controlled, so challenge yourself. It may start out easy, but before long you’ll be living for the breaks!
✨ Come ready to push past your comfort zone, discover your strength, and leave stronger than you came in. You’ve got this!
You may also like the following events from MPower FIT:
Also check out other
Workshops in Enid,
Contests in Enid.
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