🔥 MPOWER Strength – Friday @ 5:30 PM! 🔥
💪 Just you, the weights, and that unstoppable energy waiting to be unleashed. 💪
It’s time to build muscle, boost confidence, and feel like a total powerhouse. This strength training class is all about getting strong, lifting smart, and pushing past your limits in a supportive, high-energy space.
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🏋️ Here’s what to expect:
✅ Targeted strength training with dumbbells, bands, and bodyweight
✅ Full-body muscle activation (yes, your glutes will thank you later)
✅ A welcoming environment that motivates without the military vibes
✅ Progress you can feel — and probably feel sore from tomorrow
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🧍♀️ All levels welcome! Whether you're new to lifting or already repping heavy, this class is designed to scale to your strength and goals.
So grab your water, bring your grit, and let’s crush some reps together.
Tag a workout buddy, and let’s get STRONG. 💥
Who’s in? 👇
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