Led by Linda Herrmann, 200 RYT
$30 | Unlimited Members receive 10% off
Led by Linda Herrmann-200RYT. You’re invited to a monthly sanctuary of stillness and renewal. This once-a-month class offers a unique opportunity to slow down, breathe deeply, and truly rest.
With the support of bolsters, blankets, and other props, you’ll be guided into gentle postures held for longer periods of time—no effort, no striving. The focus is on comfort, quiet, and inner awareness. As the body softens, the mind follows.
Rather than drifting into sleep, you’ll be gently encouraged to remain present with your breath and the subtle sensations that arise—physically, mentally, emotionally, and spiritually. This awareness allows for profound release and restoration on every level.
✨ Some of the many benefits of this practice include:
• Relief from chronic stress and fatigue
• Support for the immune and nervous systems
• Reduced muscle tension, pain, and headaches
• Improved sleep and emotional balance
• A sense of inner spaciousness and peace
Whether you're recovering from intense activity, feeling burnt out, or simply craving a moment of stillness, this class is a nourishing reset. Join us each month for this gentle, grounding experience.
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