Pilates Workshop: Pilates with Props

A Pilates with props class uses small equipment like balls, rings, and resistance bands to modify exercises, increase challenge, and improve body awareness. These props can provide support for exercises like roll-downs, help with alignment by keeping legs parallel, or increase intensity by adding resistance, making the workout more accessible for beginners and more challenging for experienced students. The goal is to strengthen the body, improve flexibility, and enhance the connection to core muscles.

Led by Dr. Francine Finucan

You may also like the following events from Englewood YMCA:

• This Friday, 14th November, 08:00 am, Pete Mason Memorial Golf Tournament in Rotonda West
• Next Wednesday, 19th November, 06:00 pm, BINGO Night in Englewood
• Next month, 13th December, 09:00 am, Breakfast with Santa in Englewood

Also check out other Health & Wellness events in Englewood, Workshops in Englewood, Contests in Englewood.