Peaceful Warrior workshop - KNOW THYSELF

PEACEFUL WARRIOR

Join us for this quarterly weekend workshop and reveal the true essence of yourself as you learn to identify and release the constrains of your mental construct. You will learn to embody a sensation of bringing your energy awareness into the present moment and receive various practical tools to implement what you learn and discover into your daily life.

Workshop Purpose

Craft a detailed road map on how to keep your energy balanced with embodied practices. Learn how to structure your own new daily routine by improving your focus and concentration that will help maintain high and balanced energy in your daily life.

· Examples of morning & evening routines

· Exercises to feel and balance your as well as your partner’s energy flow

· Access to prerecorded guided meditations that can be used to maintain your practice

· Access to prerecorded guided breathwork

Workshop Agenda

Saturday - Know Thyself (4 hrs)

• Intention Setting - Energy & Energy Blockages
• Mental Body Energy - Empty Force (Shen)
• Belief - Perception vs Reality - Story vs Truth
• Conscious & Subconscious Mind vs Soul
• Habits - Change Frequency Change Form
• Awareness, Breathwork, Tension Release, Tapping, Fascial Stretch
• Physical Body Energy - Vital Force (Jing)
• 1 on 1 Practice & Martial Arts ApplicationsSunday - Love Thyself (4 hrs)

• Intention Setting - Energy Cultivation
• Body Alignment & Proprioception
• Astral Body Energy - Life Force (Chi) - Meditation
• Feelings (Conscious & Subjective Experience) & Emotions (Unconscious, Intense, Short-lived Experience)
• Qigong & Elements - Follow Energy Flow, Elements Connection
• Ether/Space and Light Meditation - Infinite Force
• 1 on 1 Practice & Healing Applications

Workshop Logistics

Make sure you wear comfortable clothing (short & long sleeve), flat indoor shoes, bring plenty of water to stay hydrated for 4 hours and perhaps a power bar or some fruit.

Eclectic Ground studio location is in the suite 100. Park in the north-west parking lot.

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