Notes of Stillness: greenhouse aromatherapy soundbath

Every 4th Sunday | 9:30–10:45 AM | The Greenhouse

Step into the stillness, breathe deeply, and let the morning unfold in waves of sound and scent.

Notes of Stillness is a monthly collaboration between Allizen and Mike Esses, blending the ethereal tones of ambient guitar with the healing resonance of sound bowls, chimes, and other instruments—layered with the gentle magic of curated aromatherapy.

Under the soft morning light in the greenhouse, you’ll be guided into deep relaxation through:

• Ambient guitar soundscapes by Mike Esses
• Therapeutic frequencies from crystal bowls, gongs, and chimes played by Allizen
• Aromatherapy intentionally chosen to support nervous system regulation, heart opening, and emotional balance

This is a sensory journey for both mind and body, designed to help you:

• Calm the nervous system
• Release stored tension and emotional heaviness
• Deepen self-connection and intuitive clarity
• Invite stillness and presence into your month ahead

The living plants, warm light, and fresh oxygen-rich air create a natural sanctuary, amplifying the healing effects of sound and scent.

📅 Every 4th Sunday of the month

🕤 9:30–10:45 AM

📍 The Greenhouse at Grow + Gather

🎟 Space is limited for an intimate and immersive experience

Bring:A yoga mat, blanket, pillow, water, and anything to help you get cozy.

Come soften, receive, and let the notes of stillness guide you inward.

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