Breathwork Workshop

With Krista Ruffoni
Feeling overwhelmed or anxious? Your breath holds the key to calm and clarity. In this transformative workshop, you’ll learn how conscious breathing can reset your nervous system and restore emotional harmony. Some things you will experience in this workshop include understanding the science of breathwork by learning how breathing patterns influence stress, mood, and overall well-being. Practice proven techniques by exploring simple yet powerful breathwork methods designed to reduce anxiety, release tension, and promote inner peace. As well as guided breathwork sessions by immersing yourself in a 45-minute practice to experience deep relaxation and emotional balance. The benefits of breathwork include a natural reduction of stress and anxiety, improvement of mental clarity and focus, and the ability to cultivate resilience and emotional stability.

Dates
Tuesday, March 17th at 6 pm (90 minutes including discussion and practice)
Cost: $35
Live Stream Available
Pre-registration required

You may also like the following events from Palm Studio & Boutique:

• This Saturday, 14th March, 03:00 pm, Introduction to Crystal Singing Bowls Workshop in Englewood
• Next Wednesday, 18th March, 06:30 pm, Sound Journey, Gentle Yoga & Meditation Evening in Englewood
• Next Saturday, 21st March, 01:00 pm, Aerial Workshop in Englewood

Also check out other Workshops in Englewood.