As a parent, I’ve found Inner Qigong invaluable for staying grounded and calm through the ups and downs of family life.
It helps me pause, breathe, and respond to my children with more patience and clarity — even in challenging moments.
This class offers a weekly space to recharge, reconnect, and restore your balance.
🌸 Join Our Weekly Inner Qigong Class
Take one hour each week to slow down, breathe, and reconnect with yourself.
These sessions are designed to help you find balance, clarity, and calm — a gentle reset for body and mind.
🕚 When: Every Thursday at 11 AM
📍 Where: Atlantis Spiritual Centre, Crews Hill, Enfield
👩🏫 With: Ruth Patrizzi – Shiatsu practitioner and Inner Qigong teacher, trained at the School for Experiential Education (www.seed.org)
💷 Cost: £10 per class (1 hour)
🧘♀️ Bring: Your yoga mat and comfortable clothes
👥 Spaces: Limited to 8 people per class
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✨ Reconnect with your inner balance, energy, and peace through the art of Qigong.
📞 Call or text Ruth to book your place: 07398 665632 or at www.heartfelthands.org/workshops
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