About the Speaker
Eleni is a qualified Health Coach and founder of Meraki Health, a wellbeing practice supporting individuals and families living with chronic pain and long-term health conditions. She works closely with people who are managing ongoing aches, stiffness, fatigue, and health challenges that affect daily life.
Eleni brings both professional knowledge and personal understanding to her work. She lives with a long-term health condition herself, which has shaped her compassionate, realistic approach to health. Her focus is not on quick fixes or extreme changes, but on helping people better understand their bodies and make small, supportive adjustments that fit into real life.
Through Meraki Health, Eleni supports clients with education, practical tools, and ongoing guidance to help them feel more confident in managing their health and wellbeing over time.
About the Talk: Chronic Pain & Inflammation
Many people live with pain or discomfort for years without fully understanding why it is happening. In this free community talk, Eleni explains what inflammation is, why it can become long-term, and how it often plays a role in chronic pain, joint problems, and ongoing fatigue.
The talk will explore four everyday areas that have a strong influence on inflammation in the body:
Sugar – how too much sugar can quietly increase inflammation and affect pain and energy
Sleep – why good quality rest is essential for healing and pain management
Stress – how stress affects the nervous system and can increase pain in the body
Self-care – simple, practical ways to support the body without pressure or overwhelm
A friendly, informative talk offering clarity, understanding, and practical support for those living with chronic pain and inflammation.
To find out more about Eleni visit her website www.meraki-health.co.uk
Doors open at 7.15pm for a PROMPT 7.30pm start
Entrance fee £5 concessions £3 paid up ECNH members free
Contactless payment available - and consider signing up as a member for the annual fee of £25
Refreshments on sale at the break
The talk may be video-recorded, and uploaded onto our YouTube channel - please subscribe and activate notifications, and you will then be notified of new uploads
https://youtube.com/@enfieldcentrefornaturalhea5944?si=QSrutDkqQL4qHAjG
Also check out other Health & Wellness events in Enfield.
