Lower Back Magic: Somatic Movement for Lower Back Fluidity, 21 January | Event in Emmaus | AllEvents

Lower Back Magic: Somatic Movement for Lower Back Fluidity

Deanna Nagle Yoga

Highlights

Wed, 21 Jan, 2026 at 09:30 am

1.5 hours

Livingroom Yoga

Advertisement

Date & Location

Wed, 21 Jan, 2026 at 09:30 am to 11:00 am (EST)

Livingroom Yoga

1328 Chestnut St, Emmaus, PA 18049-1921, United States

Save location for easier access

Only get lost while having fun, not on the road!

About the event

Lower Back Magic: Somatic Movement for Lower Back Fluidity
Lower back pain is a common issue in modern life - we spend much of our time in chairs resulting in lower back compression, dysfunctional pelvic alignment, a tight and weak psoas, weak hamstrings, and more. Through somatic movement, we can create more comfort and ease in the lower back through gentle, fluid movement. Somatic movement also helps change neuro-muscular patterns and brain maps we develop that may be causing discomfort and pain. When we take our attention inward through subtle awareness, we create change that will help us find freedom and fluidity in the mind and body.

What is Somatic Yoga?
Do you have unresolved pain and tension in your body? Due to lifestyle, stress, trauma, sitting in chairs, we all have patterns in our bodies that can create imbalance in the form of muscles that are chronically tight and/or weak. Our fascia continuously adapts to our habits, thought patterns and stress levels. Through gentle movement and myofascial release techniques, the practice of somatic yoga will help you release chronic pain and stress in the body. By working on our sensory motor system, our muscular-skeletal structure and overall health can improve without the use of medications and expensive treatments. Based on the work of Thomas Hanna, the term “somatic” means to experience something in your body through interoception, sensing within. This practice is gentle and effective, no experience is necessary! Everyone can benefit, regardless of age and ability. This practice is done on the floor, no standing work, and incorporates myofascial release with tennis balls. Please join Deanna for this transformative and deeply relaxing practice. Deanna is a certified SATYA practitioner, which stands for sensory awareness training for yoga attunement. She has trained extensively with Tias Little of Santa Fe, New Mexico.

$30 per person

Visit https://mysite.vagaro.com/livingroomyoga to register or email ZGVhbm5hbmFnbGV5b2dhIHwgZ21haWwgISBjb20= for more information.


You may also like the following events from Deanna Nagle Yoga:

Also check out other Health & Wellness events in Emmaus, Sports events in Emmaus, Workshops in Emmaus.

interested
Stay in the loop for updates and never miss a thing. Are you interested?
Yes
No

Ticket Info

To stay informed about ticket information or to know if tickets are not required, click the 'Notify me' button below.

Advertisement

Event Tags

Nearby Hotels

Livingroom Yoga, 1328 Chestnut St, Emmaus, PA 18049-1921, United States
Get updates and reminders
Ask AI if this event suits you

Host Details

Deanna Nagle Yoga

Deanna Nagle Yoga

Are you the host? Claim Event

Advertisement
Lower Back Magic: Somatic Movement for Lower Back Fluidity, 21 January | Event in Emmaus | AllEvents
Lower Back Magic: Somatic Movement for Lower Back Fluidity
Wed, 21 Jan, 2026 at 09:30 am