A Matter of Balance 8-Week Fall-Prevention Series

(Registration opens 9/1. You must sign up for all 8 sessions!)
Do you have concerns about falling? In conjunction with Allentown Health Bureau, we are offering A Matter of Balance program which helps older adults reduce their fears of falling by learning to view falls as controllable. A Matter of Balance will also set goals for increasing activity levels, encourage small changes to reduce fall risks at home, and ways to exercise to increase strength and balance.

This program consists of 2-hour sessions every Thursday morning for 8 weeks in the library's meeting room -- from Sept. 18 through Nov. 6. YOU MUST BE AVAILABLE TO ATTEND ALL 8 SESSIONS.

Limited to 12 participants. Sign up online at: https://emmauspl.org/calendar#/events/a40hKfPv0Q/instances/6nIxSb7Tin/

You may also like the following events from Emmaus Public Library:

• Next Wednesday, 24th September, 06:00 pm, Weekly Crochet Group in Emmaus
• Next Thursday, 25th September, 06:30 pm, Books and Barks! in Emmaus
• Next Saturday, 27th September, 01:00 pm, 'The Sound of Music' Concert in Emmaus

Also check out other Meetups in Emmaus, Health & Wellness events in Emmaus.