🌸A 6 week Conscious Breath-work Journey for Women 🌸
Reset your Nervous System before the silly season 🫠
📍 Where: Fernlea Community House: 356 Belgrave-Gembrook Rd, Emerald
📅 When: Sundays, November 2 – December 7
🕒 Time: 3–4 pm each week
💰 Investment $120
✨ Join me for a 6-week conscious breathwork journey designed especially for women.
As we move toward the busy holiday season, this is your invitation to engage in intentional breathing techniques that help you pause, reset, and reconnect to your inner calm.
Together we will explore:
🌬 Restorative breath techniques to regulate and reset your nervous system
🤲 Gentle somatic movement to release stress and tension from the body
🌠 Meditation to find stillness within and awaken your healing breath potential
This journey will create a safe, nurturing space for women to engage in intentional breathing. Our breath is extremely powerful and can have profound effects on our health and wellness on all levels.
The techniques practiced will regulate, rejuvenate and restore your inner landscape as you are held within the group and nourished by the power of women gathering with intention.
By the end of our 6 weeks together, you’ll carry with you practices to restore balance, ease, and clarity — just in time for the festive season.
✨ No prior experience with breathwork or meditation is needed — all women are welcome.
🙌 Bring along your yoga mat, a blanket or 2, a cushion or 2 (or a bolster) and a bottle of water.
🔗 Bookings can be made by emailing me at:
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Enquiries: Text 0434 926 554
Fernlea Community House link:
https://www.socialplanet.com.au/activity/view?id=41005
🪷 “Reserve your place with us and heal yourself in a space of breath, healing, and sisterhood.”
Also check out other Health & Wellness events in Emerald.
