BREATHE WITH ME - WORKSHOP/PRACTICE

Welcome to leveling up your inhale/exhale game!

I will be teaching several Breath techniques and practices, we will touch on the anatomy of breath and explore several simple exercises to support your breath capacity; we will touch on how the way you breathe impacts your pelvic floor, regulates your nervous system and is a key player in your natural pain management regime!

We will explore a circular breath practice to fully experience the process to finish up the class (a beginner 30 minute practice). If you attended this workshop with me last Spring you are eligible for a reduced rate and totally welcome to participate ... my practices are always evolving and my content is too - there's MORE!

Participants will receive a take home workbook, guasha tool, and tea and treats are included.
Investment: $45

Also check out other Workshops in Elora.