Here’s an exciting opportunity to learn self-defence while supporting Morgan’s Family!
This session is open to everyone — all fitness levels are welcome!
📅 Date: November 10th
🕡 Time: 6:30 PM – 8:30 PM
📍 Location: Elmvale Community Hall
Age: 14+
Join Ross Bingley, retired OPP Chief Superintendent and Street Arts Kickboxing Coach, for an engaging and informative self-defence course.
Participants will learn:
• The importance of proximity and how it applies to self-defence.
• How to target specific body points to create opportunities for escape.
• Mental preparation strategies for self-defence situations.
• How to identify and use “weapons of opportunity” in everyday environments.
• Effective body positioning, locks, and escape techniques.
• Awareness of predator behaviour and how to respond in high-risk situations.
💲Cost: $30 per person
All proceeds will go directly to supporting Morgan’s Family.
To register, please contact Ross at
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Come learn valuable skills, build confidence, and support a great cause!
Also check out other Health & Wellness events in Elmvale, Nonprofit events in Elmvale, Workshops in Elmvale.
