In this hands-on workshop participants will learn to make Giardiniera: an Italian relish of pickled vegetables in vinegar or oil. A wonderful and delicious way to preserve the harvest!
Did you know that up to 90% of our body’s make up is microbes?! One of the best ways to protect your health is by keeping your gut flora healthy with naturally fermented foods; one-quarter to one-half cup of fermented veggies with each meal is ideal. In this workshop, we will learn about the benefits of Lacto-fermentation and how to make your own naturally fermented vegetables at home with just a few simple tools. We will talk, chop, crock and pop! Let’s be bubbly together!
Once you get your ticket you will be sent an email with a few items you need to bring to contribute to the ferment. And each person will take home a tasty treat!
What to bring:
A knife and a cutting board
$5 to purchase a reusable wire bale jar for fermenting that will be pre-purchased by our facilitator.
Fresh Veggies - PLEASE NOTE that once you receive a ticket you will get an email that assigns you particular vegetables you will need to contribute. CHECK YOUR EMAIL for this information and if you do not see this by Monday of this class, please let us know :) Approximate investment in vegetables will be $3-4 per person.
If you are unable to contribute but still want to join our session, please let us know as we would not want this to be a barrier to your participation and we can assist where necessary!
Click for link to ticket :
https://www.eventbrite.ca/e/learn-to-ferment-your-veg-tickets-1789873863909?aff=oddtdtcreator
If this is your first time attending a barter-based skills-trade class, note that attendees are encouraged to bring an item(s) to offer in exchange for the knowledge shared in addition to any supplies required for the class. Our facilitator's preferred items are listed below to help identify fair trades:- honey, chocolate dark, baked goods
There is no fee associated with this ticket but please do not just indicate "coming" on the event - we've found this is not an accurate capture of attendees. If you have any difficulty registering just let me know. This class is limited to 6 participants.
If you are not feeling well, please stay home to keep everyone safe :)
Looking forward to seeing you!
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