BREATH - MIND - BODY WORKSHOP w/ SHEILA KATZ

In this world of uncertainty, stress, and high anxiety the most powerful tool we have is our own breath.
In this workshop Sheila will invite you to experience the practice of coherent breathing to help calm the body through its effect on the autonomic nervous system.
Sheila Katz is a Level 3 Breath - Body - Mind Instructor. She studied with psychiatrists Drs. Richard Brown and Patricia Gerbarg. Dr. Brown is an Associate Professor of Clinical Psychiatry at Columbia University.
Dr Gerbarg is an Assistant Clinical Professor in Psychiatry at New York Medical College. Sheila has taught BBM workshops at Kripalu Yoga Institute and Chemung County.

Space is limited so please reserve
your spot soon on our Mindbody site.

Wellness investment: $15 (cash only to Sheila.)

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