Keep Your Lower Back Safe & Happy in Flow Classes!
Join Jessica for this 2.5 hour workshop where you'll learn alignment and engagement cues to keep your lower back protected during flow-style yoga classes. This workshop is excellent for students of all levels and yoga teachers as well!
Key Concepts:
- Learn how to effectively use your core in common poses to keep your back from pinching.
- Understand how your arms and legs connect to your upper and lower abs to protect your back.
- Feel your poses in a whole new way that feels stronger and lighter at the same time.
- For teachers: Integrate new cues into common poses to help keep your students safe in their practice for years to come!
Price: $75/Early Bird and Ahimsa members: $65 (register prior to 10/26).
About our presenter:
Jessica Martini's classes are about compassionate challenge. She first met yoga 7 years ago for the physical benefits, but quickly realized the emotional and mental benefits she received from it as well. She realized that she could be both strong and kind, powerful and soft, full of effort and also ease. For Jessica, the true practice has always been taking what is learned on the mat, off the mat, into oneself, and out into the world.
Jessica, BA, CYT 500, has practiced yoga for 10 years and has taught over 2000 hours of classes. She has practiced a variety of yoga modalities, including Hatha, Vinyasa, Therapeutic, Kundalini, Yin, and Restorative yoga, making her a well-rounded, capable instructor. Her classes are purposeful, uplifting, and educational, with a strong focus on building stability in order to create mobility. She also loves sprinkling in little doses of humor from time to time, just to remind us to find balance in all things.
Outside of yoga, Jessica is a full-time real estate agent, wife, and mother of two fur babies, Baxter and Brin. In her free time she enjoys cycling and weight lifting, cooking, reading, and being outdoors on sunny days. She welcomes you to class.
You may also like the following events from Ahimsa Yoga Studio:
- This Friday, 10th October, 08:00 pm, Sound Meditations in Oak Park, IL in Oak Park
- This Saturday, 11th October, 04:00 pm, Local 3-hour Restorative Yoga Retreat - In person or virtual in Evanston
- This Sunday, 12th October, 04:45 pm, Ahimsa Health & Wellness Book Club in Evanston
Also check out other
Workshops in Elmhurst,
Health & Wellness events in Elmhurst,
Sports events in Elmhurst.
