The Skill of Calm

The Skill of Calm

Think you can’t meditate? Let’s change that.

Join 2-time international best-selling author and Founder of Higher State Consulting, Arrah Karigan, for this special 2-hour workshop designed to help you start a personal meditation practie. We’ll tackle the most common challenges people face when trying to meditate and show you how to move past them with ease.

This is an excellent opportunity to kick-start your personal practice with guidance from a seasoned teacher. You’ll not only learn the basics, you’ll also practice meditation together in a supportive setting—so you leave with tools you can use right away.

Meditation is a skill, not a mystery. Come learn it and take home a practice that can grow with you.

Learn meditation in plain language—no fluff, just tools you can actually use.

Note

This listing is for the in person registration, which is limited to 20 seats.

If you would like to attend the virtual version of this event on 10/2/25, you can sign up at this event: https://www.eventbrite.com/e/the-skill-of-calm-virtual-registration-1641261540449?aff=oddtdtcreator

Also check out other Health & Wellness events in Ellisville, Workshops in Ellisville.