Holotropic 3-Part Breathing Workshop

Join us for a powerful 90-minute journey of self-exploration and inner healing through Holotropic 3-Part Breathing. This transformative breathwork practice combines conscious breathing techniques with mindful integration to access expanded states of awareness and emotional release.

We’ll begin with a short introduction and intention-setting, creating a safe and grounded container for the session. From there, you’ll be guided through 30 minutes of active 3-part holotropic breathing—designed to unlock deep energetic patterns, release emotional blockages, and awaken your inner healer.

Following the breathwork, we’ll move into 30 minutes of silent or lightly guided meditation for integration. This time allows the nervous system to settle and the insights from the experience to land more fully in the body and mind.

Whether you’re new to breathwork or a returning practitioner, this session offers a supportive space to reconnect with your breath.

You may also like the following events from Uniting Movement & Yoga Elliot Lake:

• This month, 21st December, 06:30 pm, Winter Solstice Deep Release Yoga & Gift Exchange in Elliot Lake
• This month, 30th December, 03:00 pm, New Year’s Kids Yoga Adventure (Ages 3–7) in Elliot Lake
• This month, 31st December, 03:00 pm, Journey Through Sound - New Years Eve Sound Bath in Elliot Lake

Also check out other Workshops in Elliot lake, Health & Wellness events in Elliot lake.