Unclutter the Heart – Moving Beyond the Past with BK Sister Sonia

Our hearts often hold on to memories, regrets, and disappointments that weigh us down and cloud our ability to live fully in the present. This session invites you to gently release the burdens of the past and make space for clarity, compassion, and joy. Through reflective practices, guided meditation, and uplifting discussion, you’ll discover how to transform painful experiences into steppingstones for growth.

Join us as we learn practical ways to free the heart from old attachments, cultivate positive thinking, and embrace a lighter, more peaceful way of being. It’s time to move beyond what was and open the door to what can be.

BK Sister Sonia is a dedicated and practicing Raja Yogi for the past 17 years who blends her scientific background with her spiritual practice. Her dedication to teaching Raja Yoga meditation and leading workshops and retreats internationally reflects her commitment to helping others find inner peace and balance by deeper spiritual growth and connection.

Hosted by the Brahma Kumaris Meditation Museum. This is not an official Howard County Library System event. For information, please call (301) 660-0065.

Also check out other Health & Wellness events in Ellicott City, Workshops in Ellicott City.