Overwhelmed, overstimulated, or in a chronic bad mood?
It's not your fault- most of us exist in a dysregulated state, which makes showing up calm & patient for our kids especially challenging.
This 90-minute workshop is designed for moms or dads & kids (ages 2–6) to explore gentle yoga, playful movement, and simple somatic tools that support emotional regulation and nurture nervous-system balance — for both of you.
Learn how to stay calm through chaos, guide your child through big feelings, and build a deeper bond through breath, touch, and presence.
Together, you’ll explore:
✨ Playful yoga poses and mindful movement
✨ Simple breathwork and somatic tools to calm big emotions
✨ Co-regulation practices that help both parent and child feel safe & centered
You’ll leave with practical, age-appropriate tools to bring more calm, compassion, and emotional awareness into your daily life & relationship.
Perfect for all levels. No yoga experience required.
Light snacks and drinks provided for kids!
$35 - Price includes one parent (mom or dad) plus one child.
Please see booking menu on our website for pricing breakdown for additional kids.
Also check out other Kids events & activities in Ellenton, Health & Wellness events in Ellenton, Workshops in Ellenton.
